EYC the podcast is a means to generate meaningful discussion with those that have unique skills and perspectives. The goal is to provide the listener with an opportunity to learn something new while enjoying a fun and engaging conversation. The podcast covers many different topics including, but not limited to, music, film, fine dining, business, and health and fitness. Descriptions and links to episodes can be found below. Be sure to also subscribe to the podcast using the iTunes store.

EYC Podcast #1 – Matthew Landry

Former General Manager of Actinolite restaurant in Toronto, ON. Topics of discussion include fine dining, food, wine, and liquor.

Youtube: https://www.youtube.com/watch?v=EVIAfHKHY_o

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-1-matthew-landry/id962137635?i=1000356012881&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-1-matthew-landry

EYC Podcast #2 – Patrick Collins

Patrick is an actor and writer. He works as a film editor while pursuing a career in features.

Youtube: https://www.youtube.com/watch?v=avfBas757AY

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-2-patrick-collins/id962137635?i=1000356012884&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-2-patrick-collins

EYC Podcast #3 – Marinko

Marinko is a multidisciplinary artist, DJ and dad who splits his time between Niagara and Toronto. Marinko was signed to Helsinki based Mono Records for many years and has exhibited his art and performed internationally. Currently, Marinko is hard at work building the Niagara Solar Sound System, scheduled to make it’s debut in spring 2015.

Youtube: https://www.youtube.com/watch?v=Ja6xxpSLqOI

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-3-marinko/id962137635?i=1000356012879&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-3-marinko

EYC Podcast #4 – Chris Kular

Chris Kular is a print media instructor at Ryerson and holds a Master of Science degree in Print Media from the Rochester Institute of Technology. From September 2009 to March 2010, Chris taught courses in print media publishing, advertising, packaging and branding while on sabbatical in Europe.

Chris Kular’s professional background includes more than 30 years of practical experience in Print Media applications and technical services management. This includes ten years of successful development and delivery of professional training courses to Print Media companies and their clients.

Youtube: https://www.youtube.com/watch?v=1zmkpNDw6hA

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-4-chris-kular/id962137635?i=1000356012880&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-4-chris-kular

 EYC Podcast #5 – Kas

Matt Kasumovic talks calisthenics. Topics include, transitioning to calisthenics, the appeal of bodyweight work, challenges faced, and some great resources to learn from.

Youtube: https://www.youtube.com/watch?v=Ja6xxpSLqOI&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-5-kas/id962137635?i=1000356012883&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-5-kas

 EYC Podcast #6 – Kas

Matt Kasumovic talks calisthenics, concepts to consider when approaching a training program, and the training environment.

Youtube: https://www.youtube.com/watch?v=a3iFVyl9qfE&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-6-kas/id962137635?i=1000356012882&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-6-kas

View Transcript

EYC Podcast #7 – Taylor Erwin

Taylor Erwin runs Comedy Uncovered, a Toronto based company that produces and promotes Canadian comedy. Check him out on www.comedyuncovered.com. The discussion covers performance, production, Canadian comics, and more.

Youtube: https://www.youtube.com/watch?v=JNxd8CLhzac&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-7-taylor-erwin/id962137635?i=1000339051650&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-7-taylor-erwin

EYC Podcast #8 – Kas

Matt Kasumovic talks calisthenics, the importance of the close push-up in a progressive routine, and technique considerations.

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-8-kas

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-8-kas/id962137635?i=1000339746964&mt=2

Youtube: https://www.youtube.com/watch?v=pt7XnOTpG5E&feature=youtu.be

View Transcript

EYC Podcast #9 – Kas

Matt Kasumovic discusses how repetitions can affect your workout, and incorporating the almighty pull-up into your routine.

Youtube: https://www.youtube.com/watch?v=ijF7m8jZ6xQ&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-9-kas/id962137635?i=1000341499713&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-9-kas

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EYC Podcast #10 – Iris Kolenski

Iris Kolenski is a Certified Yoga Instructor (completed 200hr Hatha Yoga Teacher Training through Kula) with 5 years of experience teaching yoga at fitness gyms, yoga studios and within the workplace. Iris holds a Masters degree in Human Health and Nutritional sciences and outside the studio works full time as a Sales Representative for a Biotechnology company focused on supporting research in Life Sciences.

Youtube: https://www.youtube.com/watch?v=ry6a1Oqg4co

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-10-iris-kolenski/id962137635?i=1000343722709&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-10-iris-kolenski

EYC Podcast #11 – Kas

Matt Kasumovic discusses the hinge push-up. Topics include technique, working toward the hinge push-up, and key considerations when performing the movement.

Youtube: https://www.youtube.com/watch?v=U2MgLOj–e0&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-11-kas/id962137635?i=1000345230117&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-11-kas

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EYC Podcast #12 – Kas

Matt Kasumovic discusses calisthenics. Topics include using leverage and weight-to-limb ratio to customize your push-up routine.

Youtube: https://www.youtube.com/watch?v=HvnEDbMfOgQ

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-12-kas/id962137635?i=1000346924945&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-12-kas

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EYC Podcast #13 – Kas

Matt Kasumovic discusses calisthenics. Topics include progression, regression, a workout journal, and experimentation.

Youtube: https://www.youtube.com/watch?v=OFcGx_wvy1M

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-13-kas/id962137635?i=1000349731097&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-13-kas

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EYC Podcast #14 – Kas

Kas talks speed rope. Topics include ropes, technique, and tips for success.

Youtube: https://www.youtube.com/watch?v=XoaVrDAGex4

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-14-kas/id962137635?i=1000353614492&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-14-kas

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EYC Podcast #15 – Phil Perez

Phil Perez is owner and brand manager of Fuel Foods, a healthy food delivery service based out of Toronto. Topics include Fuel Foods, entrepreneurial concepts, and nutrition. Be sure to check out the Fuel Foods website at www.fuelfoods.ca

Youtube: https://www.youtube.com/watch?v=ZTb7eGMJKx4

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-15-phil-perez/id962137635?i=1000354587948&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-15-phil-perez

EYC Podcast #16 – Kas

Kas talks pushups. This episode is a supplement to the EYC pushup feature video that was previously released. Topics include, progression, regression, technique, and strategies for improvement. Be sure to check out the pushup feature video here, or on Facebook: Elevateyourcraft.

Youtube: https://www.youtube.com/watch?v=h_UAYfWeAfQ&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-16-kas/id962137635?i=1000355790124&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-16-kas

View Transcript

EYC Podcast #17 – Mikael Dia

Mikael Dia is an entrepreneur and digital marketing specialist. We discuss topics around appealing to your ideal client, the process behind digital marketing, as well as the entrepreneurial thought process. If you run a business, or have an interest in appealing to your desired market through digital channels, be sure to check it out.

Resources referenced:

“Ready, Fire, Aim” by Michael Masterson

Youtube: https://www.youtube.com/watch?v=GLr5idVIgGM&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-17-mikael-dia/id962137635?i=1000357145726&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-17-mikael-dia

EYC Podcast #18 – Kas

Kas talks squats. Check out episode #18 which acts as a companion to the EYC Squat Progression video. This video demonstrates a progression from the standard bodyweight squat, to the Wushu pistol squat. Topics include technique, progression, and insight I’ve learned through my years of training.

Squat Feature Video: https://www.youtube.com/watch?v=m3mnAlgx1UM

Youtube: https://www.youtube.com/watch?v=ux6mFv8pJkA

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-18-kas/id962137635?i=1000358776879&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-18-kas

View Transcript

EYC Podcast #19 – Mark Montefiore

Named The Hollywood Reporter’s Next Generation Under 35 (’14) and Playback’s Top Ten to Watch (’12), Mark Montefiore recently executive produced the CraveTV/Comedy Network comedy Letterkenny, based on the hit web series of the same name, and the Superchannel comedy What Would Sal do?. Montefiore also recently produced the Whistler Film Fest and Toronto Film Festival Film Circuit Audience Choice winning feature film, Cas & Dylan, starring Academy Award winner Richard Dreyfuss (Mr. Holland’s Opus) and Golden Globe nominee Tatiana Maslany (Orphan Black) and directed by Jason Priestley (90210). Montefiore has several award-winning films to his credit including his debut feature film, Eating Buccaneers and The Armoire. Mark has worked with Executive Producers Mark McKinney (SNL, Kids In the Hall) and Garry Campbell (MadTV) to produce The Comedy Network sketch series Picnicface, which won 3 Canadian Comedy Awards. Mark is a graduate of the CFC’s Producers Lab (’06), the Berlinale Talent Campus (’10), the CFC, Telefilm Canada/Just For Laughs’ Comedy Lab (’10), Trans Atlantic Partners (’12) and Schulich School of Business/WIFT-T (’14).

Youtube: https://www.youtube.com/watch?v=VmL2139aVpY&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-19-mark-montefiore/id962137635?i=1000359315763&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-19-mark-montefiore

EYC Podcast #20 – Kas

Kas talks calisthenics. Topics include using arm positioning to increase the difficulty of your squat, and taking advantage of assisted squat variations to supplement your training.

Youtube: https://www.youtube.com/watch?v=RHSdX5NFLnw

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-20-kas/id962137635?i=1000360377174&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-20-kas

View Transcript

EYC Podcast #21 – Kas

Kas talks calisthenics. Topics include different pull-up grips and their impact on the workout, and hanging exercises for grip training.

Youtube: https://www.youtube.com/watch?v=5YqhDKK-Dzs&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-21-kas/id962137635?i=1000362307104&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-21-kas

View Transcript

EYC Podcast #22 – Kas

Kas talks jump rope. This episode acts as a supplement to the 50 consecutive double under video which you can find on Facebook and Youtube under Elevateyourcraft. I discuss some insight into how I trained for this particular goal, technique, and how your rope will affect performance.

Youtube:  https://www.youtube.com/watch?v=BKTVzsnB0Nk

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-22-kas/id962137635?i=1000364604227&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-22-kas

View Transcript

EYC Podcast #23 – Midsection Holds

Kas talks midsection holds. Topics include training methods for midsection holds, progression concepts, and back positioning.

Youtube: https://www.youtube.com/watch?v=brrLgtTeL6Q&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-23-midsection/id962137635?i=1000367586306&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-23-midsection-holds

View Transcript

EYC Podcast #24 – Shadow Jumping

I discuss shadow jumping as a technique for beginners to develop their jump rope technique, key areas of focus, and some stretching and warm-up tips.

Youtube: https://www.youtube.com/watch?v=0akcsV3oYm0

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-23-midsection/id962137635?i=1000367586306&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-24-shadow-jumping

View Transcript

EYC Podcast #25 – Hanging Leg Raise Progression Concepts

In this episode of the podcast, I discuss progression concepts around hanging leg raise variations. Topics include proper hanging, momentum, transitional techniques, and tips for success.

Youtube: https://www.youtube.com/watch?v=m92SvdFl_vI&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-25-hanging-leg/id962137635?i=1000371431854&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-25-hanging-leg-raise-progression-concepts

View Transcript

EYC Podcast #26 – Deb Anderson

In this episode of the EYC Podcast I chat with Deb Anderson, owner of BodyKnow Inc, a business based out of Burlington, ON, Canada that offers body composition analysis using the BodPod. We discuss the evolution of BodyKnow, wearable fitness trackers, the BodPod and how it works, and the importance of understanding body composition. Be sure to check out the website at www.bodyknow.ca

Youtube: https://www.youtube.com/watch?v=-Oso-laBu_E

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-26-deb-anderson/id962137635?i=1000375066066&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-26-deb-anderson

EYC Podcast #27 – The Right Jump Rope for Your Goals

In this episode of the podcast I discuss various jump rope types, and how they are best used to achieve your goals. I also cover ropes for advanced level training, and some pointers on keeping your ropes tip top.

Youtube: https://www.youtube.com/watch?v=0MP0Q3LWdtE

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-27-right-jump/id962137635?i=1000375312534&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-27-the-right-jump-rope-for-your-goals

View Transcript

EYC Podcast #28 – Transitional Techniques for Progression

In this episode, I talk about transitional, or asymmetrical techniques and how they can be used to progress. I cover topics such as types of movement, the benefits of using transitional techniques, and targeted training.

Youtube: https://www.youtube.com/watch?v=Z-TWQSgwWhk&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-28-transitional/id962137635?i=1000377534039&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-28-transitional-techniques-for-progression

View Transcript

EYC Podcast #29 – Progression and Technique

In this episode, I discuss technique and progression. Topics include experimentation, technique as a principle of progression, and overarching considerations for proper technique.

Youtube: https://www.youtube.com/watch?v=OvMEe4L_TYk&feature=youtu.be

iTunes: https://itunes.apple.com/ca/podcast/eyc-podcast-29-progression/id962137635?i=1000378532544&mt=2

Soundcloud: https://soundcloud.com/elevateyourcraft/eyc-podcast-29-technique-and-progression

View Transcript

EYC Podcast #30 – Jumping Rope With Efficiency

In this episode, I discuss jumping rope with efficiency. Topics include technique, and common mechanical errors in wrist rotation, grip, jump height, and posture.

Youtube: https://www.youtube.com/watch?v=4i1ZcVjDRdg&feature=youtu.be


View Transcript

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