This page features all of the episodes of the EYC Vlog. The goal of the vlog is to provide a brief look into my workouts, but more importantly to engage the audience with concise, and meaningful information based on calisthenics and jump rope. I finish off each vlog with a demonstration of how the concepts can be applied in practice.

Hand Positioning in Squats

The Importance of Jump Rope Length

Using an Incline with Pushups

%d bloggers like this: